Safety Harbor Resort and Spa - Safety Harbor, Florida, 34695, United States

Wellness Program

At Safety Harbor Resort and Spa, we encourage our guests to take home the sense of well being and balance achieved at our spa retreat – and so our life enrichment programs are geared to providing information, tips and techniques to help make lifestyle changes that will continue long after you leave our resort and spa.

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Choose from topics that include:

  • Nutrition
  • Stress Management
  • Total Wellness
  • Success Coaching
  • Weight Control
  • Conscious Aging
  • Wellness Lifestyle Series

Wellness is a healthy balance of mind, body and spirit that results in an overall feeling of well-being, especially when maintained by proper exercise, eating , and healthy habits. Safety Harbor Resort and Spa provides you with the essential tools to pursue ongoing developments of your own fitness goals to achieve optional wellness.

 

Fitness Options:

  • Fitness Assessments - 45 Min, $ 50.00
  • Senior Fitness Assesment - 45 Min, $ 50.00
  • Body Composition - 20 Min, $ 25.00

 

Personal Training on land or water.

  • Training for One -  60 Min, $ 75.00
  • Training for Two - 60 Min, $ 100.00
  • Fit Express - 30 Min, $ 45.00
  • Pilates Reformers - 30 Min, $50.00
  • Pilates Reformers - 45 Min, $75.00
  • Pilates for Sports Performance - 45 Min, $50.00
  • Swimming Lessons and Coaching, All ages and abilities - 30 Min, $45.00

 

Training Packages

  • Three One Hour Sessions** - $215.00
  • 10 - One Hour Sessions** - $698
  • Kaylates, Approx. 2 hours - $45pp
  • 10 - Thirty Min. Reformer Sessions - $400.00
  • 10 - Forty-Five Min. Reformer Sessions - $600.00 

**May be converted to six or twenty 30 -minute sessions.  Note:  Must be 16 years old to work with a trainer.

 

Health and Wellness Options:

  • Nutrition & Wellness Consultation - 60 Min, $ 80.00
  • Healthy Aging - 60 Min, $80.00
  • Stress Management - 60 Min, $80.00
  • Success Coaching - 60 Min, $80.00
  • Weight Management & Wellness Series - $250.00

 Prices do not include applicable taxes and service charge.

**Effective May 18, 2016, the Womens Sauna, Steam room and Plunge pool areas will be closed for renovations. We expect a completion date of October 31, 2016. We apologize for the inconvenience.

Reservations

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