At Safety Harbor Resort and Spa, we encourage our guests to take home the sense of well being and balance achieved at our spa retreat – and so our life enrichment programs are geared to providing information, tips and techniques to help make lifestyle changes that will continue long after you leave our resort and spa.
Choose from topics that include:
Nutrition
Stress Management
Total Wellness
Success Coaching
Weight Control
Conscious Aging
Wellness Lifestyle Series
Wellness is a healthy balance of mind, body and spirit that results in an overall feeling of well-being, especially when maintained by proper exercise, eating , and healthy habits. Safety Harbor Resort and Spa provides you with the essential tools to pursue ongoing developments of your own fitness goals to achieve optional wellness.
Fitness Options:
Fitness Assessments - 45 Min, $50.00
Functional Fitness Assessment - 75 Min, $75.00
Senior Fitness Assesment - 45 Min, $50.00
Body Composition - 20 Min, $25.00
Personal Training:
Training on land or water - 60 Min, $75.00
Training for Two - 60 Min, $100.00
Refresher Programs - 45 Min, $50.00
Express Programs - 30 Min, $45.00
Private Training Classes - 60 Min, Price upon request
Pilates Reformers - 45 Min, $75.00
Pilates for Sports Performance - 45 Min, $75.00
Packages Available
Health and Wellness Options:
Wellness Assessments - 60 Min, $75.00
Nutrition & Health Consultations - 60 Min, $75.00
Healthy Aging - 60 Min, $75.00
Stress Management - 60 Min, $75.00
Success Coaching - 60 Min, $75.00
Relax your mind, rejuvenate your body and renew your spirit at our historic, mineral springs spa read more
The Fitness Center at Safety Harbor Resort and Spa provides you with every opportunity to enhance your physical well being. read more
Rediscover your own Fountain of Youth and expand your sense of renewal. read more
