Two women doing exercises in the gym at Safety Harbor Resort

Fitness & Wellness

Challenge Yourself with Daily Fitness Classes, Water Fitness Classes & More!

The exceptional fitness center at Safety Harbor Resort and Spa offers every opportunity for guests to enhance their physical health and well-being. Highly-trained, fully-certified fitness professionals are always on hand to assist, train and lead members and guests in a wide array of fitness classes and programs, including personalized workouts and water fitness classes. You’ll find a wealth of customized options for improving your lifestyle and overall wellness at the Safety Harbor Resort and Spa in Tampa Bay.

Our state-of-the art cardio room features Precor treadmills, ellipticals, constrainers, both upright and recumbent bicycles and stair steppers for a full cardio experience. Our separate weight training room offers you Icarian circuit training machines, weight benches, free weights and much more to help you strengthen, tone and refine. The Pilates Studio features Peak Pilates Deluxe Reformer II's to help you make the most of your workout.

Fully equipped workout station at Safety Harbor Resort & Spa
Spinning bikes in the gym at Safety Harbor Resort & Spa
Ladies stretching in the gym at Safety Harbor Resort & Spa

Comprehensive Fitness Assessments by Certified Trainers

At Safety Harbor Resort and Spa, we offer our guests and members a Complete Fitness Assessment. This comprehensive assessment includes a variety of tests designed to measure your physical fitness encompassing cardiovascular endurance, muscular endurance, muscular strength, body composition and flexibility. We also provide Functional Fitness and Wellness Assessments separately. Additionally, you can schedule an individualized Fitness Consultation, Personal Training session or a Private Fitness Class with one of our fully certified trainers


Everything You Need to Get Fit and Feel Great Again!

Please note: Persons under 16 years of age will be unable to access spa, fitness and indoor pool areas.

  • Daily Fitness Classes (78 available classes weekly)
  • Personal Training
  • Award-winning Aquatics Fitness Program, Recognized by the US Water Fitness Association
  • Steam, Sauna, Whirlpools**
  • Heated Indoor Pool & Outdoor Lap Pool
  • Tropical Oasis Leisure Pool
  • Yoga, Tai Chi and Pilates classes
  • Pilates Studio
  • Cardiovascular Training Room
  • Weight Training Room
  • Wellness, Nutrition, & Fitness Sessions
  • Stress Relief Programs
  • Anti-Aging Programs
  • SPIN
  • Separate Men & Women’s Locker Rooms

Personal Trainers Available

Our coaching and personal training programs are geared to providing information, tips and techniques to help you make lifestyle changes that will continue long after you leave our resort and spa. Our trainers take a personal interest in each and every one of our guests, customizing the best possible plan for you and your individual needs. Personal training on land or water!