Skip to main content
Silhouette doing yoga by the bay at sunrise.

Wellness Retreats

Improve Your Overall Health & Wellness with Our World-Class, All-Inclusive Wellness Retreats

Since 1925, the Safety Harbor Resort and Spa has been a haven for health and wellness. For more than 90 years, guests from around the world have flocked to our resort for a tranquil spa escape where they can relax, recharge and revitalize in mind, body and spirit. Our focus is healing the body and the soul. Our timeless tradition of health and wellness continues with our Wellness for Life programs, tailored to individuals, couples or groups who seek stress relief, anti-aging, and nutritional and fitness guidance so they can enhance their health and well-being. Our professional, highly-trained fitness and nutritional specialists work hand-in-hand with our spa therapists to provide a complete wellness program focused on providing you with a personalized path to a lifetime of wellness. Each of our all-inclusive retreats is specifically focused and personally customized to meet the health and wellness needs of each individual guest.

Topics include

Nutrition  |  Stress Management  |  Total Wellness  |  Success Coaching  |  Weight Control  |  Conscious Aging

Woman receiving body polish massage.

7-Day All-Inclusive Wellness for Life Retreat

Offer Includes:

  • 6 nights of spacious guest room accommodations
  • Breakfast, lunch and dinner, plus healthy snacks
  • Access to, and use of, all resort amenities, including 3 pools, steam room and sauna
  • Comprehensive consultations with our resident wellness coordinator
  • Fitness assessment with a certified trainer
  • 2 personal fitness training sessions with certified trainers
  • Daily fitness classes – Choose from several fitness classes each day, including yoga, Pilates and Zumba
  • 1 European facial – a purifying treatment to rejuvenate and nourish any skin type
  • 1 Moor Mud body treatment
  • 4 Herbal wraps or Hydro baths for women to relax and detox. Herbal wraps for men
  • Daily Swedish massage to enhance function and aid the healing process
  • Round-trip transportation from Tampa or St. Petersburg/Clearwater airports
  • Begins any day of the week, with a minimum 6 night stay
  • $2580 Single occupancy/$4405 Double.

 

Please contact us directly to reserve this package.

All taxes and fees included
*Seven (7) day advance notice required.

888-BESTSPA (237-8772)

Two friends in spa robes smiling and clinking wine glasses.

4-Day, 3-Night Mini Retreat

The 4-Day Wellness for Life Mini-Retreat focuses on health, healing and vitality with a personal touch. It is designed to assist individuals, couples or groups who are looking to jump-start their health and fitness lifestyle, or would like guidance getting back on track to improved health and wellness. Our experienced wellness and fitness specialists, together with our professional spa therapists, offer a well-balanced program to fine tune, jump-start or enhance your way to a healthier, happier life.

Offers Includes:

  • 3 nights of spacious guest room accommodations
  • Breakfast, lunch and dinner, plus healthy snacks
  • Access to, and use of, all resort amenities, including 3 pools, steam room and sauna
  • Comprehensive fitness and nutritional evaluation and consultation with a fitness trainer
  • 1 Personal fitness training session with our certified trainers
  • Daily fitness classes - Choose from several available classes each day, including yoga, Pilates and Zumba and award-winning aquatic classes
  • 1 Herbal Wrap or Hydro Bath to relax and detox
  • 3 Swedish Massages to enhance function and aid the healing process
  • 1 European Facial to enhance your natural beauty • Round trip transportation from Tampa or St. Petersburg/Clearwater airports
  • Begins any day of the week
  • $1,325 single occupancy / $2,223 double occupancy

All taxes and fees included
*Seven (7) day advance notice required.

888-BESTSPA (237-8772)

man getting massage with black stones on his back

Stress Relief Wellness Retreat - 5-Day/4-Night

Our 5-Day/4-Night All-Inclusive Stress Relief Wellness Retreat offers: 

  • 4 nights of spacious Bayview guest room accommodations
  • Breakfast, lunch and dinner, plus healthy snacks. Dinner day of arrival, breakfast day of departure.
  • Access to, and use of, all resort amenities, including 3 pools, 2 whirlpools, steam room and sauna
  • Stress management consultation with our resident wellness coordinator
  • Hands-on guided stretch and range of motion personal fitness training
  • Private guided meditation session 
  • Daily fitness classes – Choose from several fitness classes each day, including yoga, Pilates, total body conditioning and award-winning aquatic classes 
  • 1 European facial 
  • Spa manicure and pedicure
  • 3 Herbal wraps or ladies mineral baths to relax and detox before massage
  • 4 Swedish massages (one may be choice of scalp or foot massage)
  • Round-trip transportation from Tampa or St. Petersburg/Clearwater airports
  • Begins any day of the week, with a minimum 6 night stay
  • $1,899 Single occupancy/$3,148 Double. All taxes and fees included.
woman in robe drinking coffee and leaning on fence

Gentlemen's Wellness Retreat - 5-Day/4-Night

Our 5-Day/4-Night Gentleman's Wellness Retreat offers: 

  • 4 nights of spacious Bayview guest room accommodations
  • Breakfast, lunch and dinner, plus healthy snacks. (Dinner day of arrival, breakfast day of departure.)
  • Access to, and use of, all resort amenities, including 3 pools, 2 whirlpools, steam room & sauna
  • Comprehensive fitness assessment with a certified fitness trainer
  • Personal fitness training session based on the results of the fitness assessment
  • Hands-on guided stretch and range of motion training & private guided meditation session
  • Daily fitness classes – Choose from several fitness classes each day, including yoga, Pilates, total body conditioning or award-winning aquatic classes
  • Executive facial OR European deep cleansing back facial, designed specifically for the special skin care needs of gentlemen
  • Herbal wrap to relax &detox before massages
  • Hot stone massage, sports massage, reflexology and deep tissue massage
  • Shampoo and haircut to send you home looking & feeling great! Enjoy a beer or bourbon during this service.
  • Round-trip transportation from Tampa or St. Petersburg/Clearwater airports
  • Begins any day of the week
  • $1,905 Single occupancy/$3,117 Double. All taxes and fees included.
Read More

Meet Our Wellness for Life Team

Guiding You on Your Journey to Health, Wellness & Vitality

Testimonials

What Our Wellness for Life Guests Tell Us

"A Life-Changing Experience"
Just went to the spa for a Health and Wellness retreat, the Mini......This place is amazing, 2 Spa appts a day, food, and full access to all classes, pools etc. are included. I even extended my stay for an extra day! My room was a suite, huge comfy bed, room service, gratuities all included for a completely easy to manage stay....I will be going back and telling every friend I know about it..... PS Yes you can go alone, I did, and feel quite comfortable!

Ann MC, Orlando, FL

"Mary, you are truly an inspiration to us. Your kindness and encouragement made us feel like family. Sorry we missed a good-bye hug, but it just means we have to come back!" 

Lisa G. and Sandy J., Illinois

"Coming to the wellness program for a full week was outside my comfort zone, but it brought so much to my life. Peace is returning to my crisis life." 

Linda H., Florida

"Everything was 1st class! What an experience! Every single staff member went over & above for me, especially Mary, who was just unbelievable! I will definitely be back!" 

Jeffrey M.

"Found the program online and came last year. It was so great, we came back!" I love this place, it is the total package. it nurtures my mind, body and spirit. You have an amazing staff here! 

Sandy W.

"This place is a rare treasure. I tell everyone about it! If I lived nearby, I'd be here daily. The staff presented a comprehensive, kind, doable wellness program tailored to my needs." 

Vicki W.

"Thank you Mary and your staff for everything. I can't wait to get home and implement all the tips and techniques you taught us! You are awesome!" 

Kathy S., Chicago

"All of your wellness staff are very friendly and helpful. All class instructors are excellent! The program was just what I was looking for. I really enjoyed the accommodations - the room was beautiful and comfortable, The spa was outstanding. The whole program was well organized, thanks to everyone!" 

Roberta K., Florida

"I am leaving today with exactly what I came to achieve. I feel detoxed, clear-minded and have a reasonable exercise plan that I can take home and actually do. I learned a lot and plan to implement changes. Worth the time and money. All food and smoothies were excellent! Very kind and friendly staff. All the massages were great - got the best hand and foot massage of my life - exceptional! EXCELLENT RETREAT!" 

Kim J., Concord, North Carolina

"Mary is so knowledgeable, the entire staff is fantastic and truly care about every wellness client. Food was delicious and flavorful but healthy. Over the top!!" 

Angela W., Boston

"The trainers were all excellent - great attention to detail - very sensitive and empathetic and I learned a great deal. The stretching exercises were life-changing, it helped me turn the corner. I cannot tell you how fantastic Mary is! She is so knowledgeable and really cared about my progress. My experience was amazing and life-changing. If you ever need a testimonial, I'm your girl. I have been to many spas through the years, some fancy and some 3 times the price, but the quality of Safety Harbor Resort and Spa far exceeds all of them. I'll be back!" 

Catherine R., Florida

"Absolutely Amazing! I just got back from the 4 Day Wellness for Life Mini- Retreat and it was spectacular! The staff is out of this world, the classes are amazing, the food is delicious and the treatments define Zen. In fact, while I was there I booked for April." 

A.S., New Jersey via TripAdvisor

"I just wanted to take a minute to let you know how wonderful our week has been. I can not thank you enough. Mom and I have been sharing our experience with so many people. Mom had an amazing time, and I really think it helped her emotionally to be around so many positive and uplifting people. It has been difficult to motivate her to get out and enjoy life since my dad passed. She was a bit weepy when she said goodbye to everyone. We really can't wait to return with our family next time. Tell Lorena she is my new hero! I feel like there is hope for me to get back to a physically healthy place in my life. Much love and appreciation," 

Lisa G., Atlanta, GA

"The program exceeded my expectations! Personal, attentive, professional, well-organized, well planned and executed. A very good value for the money." 

Christine C., North Carolina

"The week was wonderful! Mary takes personal care of appointments and services and makes the program very special. I felt right at home." 

Allyson B., Miami FL

"I was presented with science-backed, sound nutritional advice that is in-line with my knowledge as a physician. I enjoyed my stay and felt I accomplished my goals for the week. I cleared my mind, realized what's really important in life and got back on the path of wellness. The staff made it so easy and I would absolutely recommend this program to anyone."

Meredith L., Florida

"This week was exactly what I needed and hoped for! I feel better now than I have in a couple of years." 

Mary K., St. Paul North Carolina

"This is our 2nd time! I lost 10 lbs. after last year's retreat and was able to cut cholesterol meds in half and cured my aching hips!" 

Esther S., Charlotte, North Carolina

what I needed. I gained some great tools to use for the rest of my life to live healthier. Mary is the bomb!"

Cindy Z., Florida

"I left feeling 20 years younger, with no aches or pains, stress or tension. The wellness for life retreat is truly remarkable. I will be spreading the word to my friends and family. The spa attendants were so kind, thoughtful and attentive, they made the experience special. Thanks to Mary who tended to every detail of our experienced, she is so knowledgeable and organized. Every detail was so well-orchestrated." 

Barbara M., MA
Back to top